COACHING FOR CREATIVES
I’ve combined my 20 years of experience as an executive and entrepreneur in the music industry with my trainings in coaching psychology, integrative wellness, neuroscience and a transformational methodology based on the Chinese Five Elements to help my clients do what they love without burning out.
If you’re a creative professional, entrepreneur, or artist or musician, and you struggle with things like stress management, burnout, overwhelm, low energy, brain fog, difficulty focusing or making decisions, limiting beliefs, etc. - and it’s keeping you from doing your best work and living a full life, this is for you.
MUSIC INDUSTRY-SPECIFIC COACHING
The music industry poses some unique wellness challenges - physical, mental and emotional - all which can affect our performance and careers.
I’ve coached artist managers, label executives, creative designers, musicians, and more - when I work with my fellow music industry folks, I coach from the perspective of a deep understanding of the music lifestyle, which provides some fast-tracking of the process.
MUSICIAN-SPECIFIC COACHING
Whether you’re struggling to stay healthy on the road, build flexible routines (for busy days/late nights/days with no structure), manage overwhelm, uncertainty and performance anxiety, or figure out your brand identity as an artist (how can we know “who we are” when we don’t even know which way is up?) - I get it, and I got you.
I draw on my background working closely with artists (in artist management, artist development and artist marketing) as well as my own experience as an artist and performer and my coaching certifications to help you feel, think, work and live better.
WORKSHOPS AND TRAININGS
Workshops and trainings focus on topics such as:
Stress Management for Creatives
Preventing Burnout
Burnout Recovery
Mindfulness for Real Life
Thriving in Uncertainty
Increasing Energy
Cultivating a Growth Mindset
Eating for Focus and Brain Health
Building Resilience
How to (Actually) Rest
CONSULTING + WELLNESS PROGRAMMING
Developing and executing staff well-being programs
Health and performance coaching for staff or organizations
Coaching and programs for touring musicians and crew
Curating and executing wellness activations
Get in touch to discuss a potential workshop or wellness program for your organization or event
VIP INTENSIVES
Fully customized multi-hour one-on-one program focused on one specific goal
Fast-track results
Work on everything from mindset and mental block to logistics, in real time
Includes two followup sessions for accountability
Can be virtual or in-person