HOW I work WITH COMPANIES AND ORGANIZATIONS

In short: I help organizations thrive by keeping their people happy and healthy.

In coaching from a “whole person” perspective, I work with people to break through behavioral patterns, build resilience, improve their mindset, and support their own physiological health so they can perform their at best even when things get stressful.

I help employees in all levels of organizations to strengthen their foundations and elevate their performance so that focus, engagement, retention and productivity increase across the board.

I work with team members one-on-one, in groups and/or via workshops to address everything from stress management, burnout, focus, overwhelm and energy levels to things like productivity, confidence, motivation, limiting beliefs, decision-making, communication and more.

ONE-ON-ONE AND GROUP COACHING

My unique brand of wellness-centric executive coaching can help team members:

• Manage stress and prevent/recover from burnout

• Gain clarity, boost confidence and hone decision-making skills

• Cultivate a growth mindset

• Maximize time and productivity

• Build collaboration and communication skills

• Improve performance and further professional development

Schedule a call to discuss coaching for your team

WORKSHOPS AND SEMINARS

Workshops and seminars can be done virtually or in-person and can cover a variety of topics including:

  • Stress Management

  • Preventing Burnout

  • Burnout Recovery

  • Mindfulness for Real Life

  • Thriving in Uncertainty

  • Increasing Energy and Focus

  • Cultivating a Growth Mindset

  • Building Resilience

Workshops are typically 60-90 minutes and can be done as a standalone session or as part of an event.

Schedule a call to book a workshop for your team

CONSULTING + WELLNESS PROGRAMMING

In addition to coaching and workshops, I also partner with organizations and events to help them build out their wellness programming in a variety of ways, including:

  • Developing and executing employee well-being programs

  • Curating and executing wellness activations

  • Building out programs for touring musicians and crew

Get in touch to discuss wellness programming for your organization or event